Valore Papdi 312Gm Vadilal (ZVVVL)

Description

Valore Papdi—also labeled as Val Papdi, Surti Papdi or Lilva Papdi—refers to Indian flat beans, also known as hyacinth beans. Vadilal markets them frozen in a 312 g pack, making them readily available for Indian-style cooking.

Nutrition information for the 312 g pack (as reported by Vadilal) shows:

• Calories: ~142 per serving (assumed ~100 g portion)

• Total Fat: 7 g (Saturated Fat ~4 g)

• Protein: ~2 g

• Total Carbohydrate: 16 g, Sugars ~10 g

• Vitamins & Minerals: Provides about 10 % Vitamin C, 8 % Vitamin A and Calcium, and minor iron.